Zoseweretsa zapulasitikipopanda mabatire akhoza kutsukidwa ndi cleanout madzimadzi.
Tsukani ndi burashi yaukhondo yofewa, kulabadira ming'alu ndi malo omwe ali kumapeto, sambitsani bwino ndi madzi ambiri, ikani m'thumba la mauna kapena chidebe chobowoledwa pamalo olowera mpweya kuti muume.
Ngati ndi chidole chogwiritsidwa ntchito ndi ena, mutha kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda kapena bulichi poyeretsa koyamba pa theka la ola, koma samalani kuti musapitirire kwambiri chiŵerengerocho, chiyenera kukhala chotsika mtengo chomwe chatchulidwa mu malangizowo ndipo nthawi zonse. sambani bwino ndi madzi ambiri.
Zoseweretsa zapulasitikindi mabatire akhoza kutsukidwa ndi edible soda kapena mowa.
Sungunulani soda m'madzi kapena gwiritsani ntchito mowa 75% ndikupukuta ndi nsalu yofewa.
Tsukani ndi chopukutira choyera choviikidwa m'madzi kangapo, pukutani zouma ndikuyika pamalo olowera mpweya kuti ziume.
Ndikofunika kuzindikira kuti musalole kuti madzi agwirizane ndi mbali zomwe zimayikidwa kapena kulola kuti chinyontho chiziyenda mkati mwa chidole kuti musachite dzimbiri.
Nthawi yotumiza: Dec-19-2022
